Have you ever had neck pain, stomach aches, migraines, TMJ, trouble sleeping -- on top of being a family caregiver? Yeah, haven't we all. What if you heard about a non-Rx, self-sufficient, convenient combat tool? Welp. That is what Lauren Fonvielle and J Smiles discuss, Emotional Freedom Technique (Tapping).
Anxiety and panic attacks led Lauren on a pilgrimage for better. Now this "tapping" beneficiary turned certified instructor is on a mission to help others expand their self care toolbox. Lauren is also a secondary caregiver to her mom battling Parkinson's disease.
Their conversation highlights specific show-n-tells, resources, symptoms of Parkinson's and more.
Join Alzheimer's favorite family caregiver for another journey of heavy reality sprinkled with love and laugher.
Catch J's signature SNUGGLE UP ending for provocative take aways.
Lauren Fonvielle's Website:
https://www.mindshiftwithlauren.com
Lauren's *free* MasterClass
https://www.mindshiftwithlauren.com/masterclass
Free Online Yoga for Cargivers
https://www.yoga4caregivers.com
"Alzheimer's is heavy but we ain't gotta be!"
IG: https://www.instagram.com/parentingup
FB: https://www.facebook.com/parentingup
YT: https://www.youtube.com/channel/UCDGFb1t2RC_m1yMnFJ2T4jw
TEXT 'PODCAST" to +1 404 737 1449 - to give J topic ideas, feedback, say hi!